Personal Trainingwith Louise
Live one-to-one sessions, in person in Marbella or over video call. Strength training, women's health, and sustainable habit change.
Supportive, Detail-Oriented Coaching
Originally from Sweden, I've spent over a decade as a Personal Trainer and Sports Massage Therapist helping clients build strength, confidence, and sustainable habits.
My approach is supportive but detail-oriented. I pay close attention to technique, movement quality, and injury prevention because how you move matters as much as how hard you work.
I specialise in helping women navigate major life phases, from pre and post-natal training to perimenopause and beyond, building strength and confidence at every stage.
Areas of Specialisation
Strength Training
Build functional strength with attention to technique, movement quality, and injury prevention.
Women's Health
Specialist support through pre and post-natal, perimenopause, and post-menopause phases.
Nutrition & Fat Loss
Build a healthy, sustainable relationship with food that supports your long-term goals.
Services
In-Person Training
Live one-to-one sessions in person in Marbella. I come to your home, or we train at a gym. A focus on strength, movement quality, and technique, whether you want to build strength, lose fat, improve mobility, or navigate a life transition like menopause or post-natal recovery.
- Personalised training programme
- Attention to technique and injury prevention
- Progress tracking and adjustments
- 3-6 sessions per week available
Live Virtual Sessions
The same one-to-one coaching, live over video call, wherever you are in the world. Real-time cueing, form correction, and progression, from your home or local gym.
- Live video-call sessions
- Real-time form and technique coaching
- Personalised programming
- Flexible scheduling across time zones
Train With Me in Marbella
1:1 personal training at Real Padel, or wherever you train best
Train with me 2+ times a week? Your online coaching is included free — full daily programming plus nutrition, worth €300/month.
At Real Padel
Train with me at my base gym in Nueva Andalucía, Marbella.
- 1:1 in-person session
- Personalised programming
- Form and technique coaching
At your home or gym
I come to you, wherever you train best.
- 1:1 session at your location
- Personalised programming
- Travel added based on distance and time
From €75/session, plus travel depending on distance and time.
Message me on WhatsAppNeed a different frequency? Get in touch to discuss your needs.
Looking for a self-guided programme instead? See my online coaching.
Where we train — Real Padel, Nueva Andalucía
I honestly couldn't recommend Louise enough... she will get the best from you.
Caitlin Duncan
Ready to Get Started?
Book a free consultation to discuss your goals and find the right programme for you. No commitment, no pressure.