Hey, I'm Louise. I help mums and mums-to-be in Marbella through pregnancy and motherhood, across your mindset, nutrition and physical wellness. Answer 6 quick questions and I'll personally come back to you with where to start. 30 seconds, free, and no pressure at all.
Support and coaching for mums and mums-to-be in Marbella.
Hey, I'm Louise: your supportive wellness mentor, guiding you through pregnancy and after and helping you navigate day-to-day life with whatever you need personally, whether that's your mindset, your nutrition or your physical wellness.
A friendly chat, no pressure and no obligation.
Level 3
pre & postnatal qualified
NLP
mindset trained
Pregnant
living it too
10+ yrs
in health & fitness
You don't have to do this alone
“Going through the biggest change of your life, far from family, friends and everything familiar.”
“Sleepless nights, an aching body and hormones all over the place, with no idea what's safe to do.”
“Anxious about birth, about your body, about whether you're doing any of it right.”
“New responsibilities and a body you don't recognise, quietly wondering where you went.”
Three things, looked after together
Your mind
Calmer nerves and birth confidence, with NLP and mindset tools for the wobbly days.
Your body
Safe, expert strength for every trimester, then a careful postnatal rebuild.
Your nutrition
Simple, realistic food and energy guidance for pregnancy, recovery and feeding.
Wherever you are right now
Whether you're expecting or finding your feet after baby, you're guided the same way: mindset, nutrition and fitness, shaped around you and never the other way around.
During pregnancy
Stay strong, calm and like yourself as your body changes, with me expecting right alongside you.
- Pregnancy anxiety and birth nerves
- Exhaustion and broken sleep
- Body image as everything changes
- Aches, pains and discomfort
- Low mood and flagging energy
After your baby
Rebuild gently and find yourself again, in your own time, with no rush and no pressure.
- A safe, careful return to strength and core
- Brain fog, hormones and emotional sensitivity
- Sleep deprivation and the demands of feeding
- Low mood and feeling overwhelmed
- Feeling at home in your body again
And if the harder days have tipped into prenatal or postnatal depression, you're not alone and you're not failing. I'll walk it with you, gently, always alongside your GP or midwife.
Hi, I'm Louise
I'm a wellness mentor for mums: someone to guide you through pregnancy and after, looking after your mindset, nutrition and fitness all in one place.
I'm qualified in supporting pre and postnatal clients with exercise and nutrition (Active IQ Level 3, Ofqual regulated) and trained in NLP, hypnotherapy and EFT for the mindset side. And I'm pregnant right now, walking the exact path I'll guide you through.
You don't need more information. You need someone who gets it, who adjusts the plan when life gets messy and reminds you how strong you really are. That's what I'm here for.
However suits you
At your home
I come to you. No baby bag, no rushing.
In the gym
A private session with full equipment.
Online via Zoom
From wherever you are, baby welcome.
What women say
“I finally have a kinder, more compassionate internal voice.”
Louise I“Through the mentorship I got rid of my panic attacks and anxiety.”
Kat F“She will get the best from you even when you think you can't.”
Caitlin DCoaching built around you
Most women come to me at a turning point: what they've been doing isn't making them feel good any more, or it's simply not sustainable. They know they could feel better, and they want support to navigate this season in the most manageable way.
Everyone's journey is different. My coaching follows a few guiding principles but is tailored to your unique needs, more than any other coaching out there. You tell me what you need most: training, nutrition, time management, identity shifts, habits or emotional support. Together we build a plan that works perfectly for you.
Not ready to chat yet?
Leave your email and I'll send the occasional helpful tip, plus first word on my Marbella mama events. No spam, ever.
Questions
For most healthy pregnancies, staying active is encouraged. I tailor everything to your stage and how you feel, and we work alongside your doctor or midwife.
On the body side: a Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition (Active IQ, Ofqual regulated) and Level 3 Personal Trainer. On the mind side: I'm an NLP Practitioner with a Hypnotherapy Diploma, plus an EFT Practitioner and Certified Life Coach. So you're looked after across body and mind, by one person who gets it.
Completely. I meet you where you are and we build gently. Many mums start with very little and simply want to feel strong and calm.
Whatever suits you. I'll come to your home anywhere in Marbella, we can train in the gym, or meet online via Zoom. Most mums use a mix.
Not at all. Postnatal recovery has no expiry date, whether your baby is six weeks or two years old.
Gently, and often sooner than you'd think, but it depends on your birth and recovery. We start with breathing, deep core and walking, then rebuild from there, always at your pace and once you've had the all-clear from your GP.
Because pregnancy and birth change your core, pelvic floor and whole system, not your willpower. We rebuild from the inside out, in the right order, so your strength comes back to stay.
You're not alone, and you're not failing. The low, dark days are far more common than anyone admits. I'll support you with gentle movement, mindset tools and a steady person in your corner, always alongside your GP or midwife. I'm not a replacement for medical care, so if you're really struggling I'll gently encourage you to reach out, and help you find the right specialist support if you need it. We walk it together.
Feel like yourself again. Stronger, calmer, more aligned.
Wherever you are in your journey, today is a good day to start.