Mental Wellbeingwith Louise
One-to-one sessions to help you break free from old patterns, release what's holding you back, and create real, lasting change.
Do you ever feel like you're getting in your own way?
Like there's a version of you that knows exactly what she wants — but something keeps pulling you back into the same old habits, thoughts, beliefs and patterns?
Getting the right support to break free from those patterns is the number one starting point for any lasting change.
Whether you want to transform your body, your relationships, your career, or your life as a whole, it starts in the mind. When what's happening within you shifts, everything else has room to follow.
If any of the following feels familiar, you're in the right place.
Procrastination that keeps you stuck
Unwanted habits you can't seem to break
A harsh inner voice you can't switch off
Behaviours you wish you could change
Feeling like you're your own worst enemy
Inner conflict, self-sabotage, or feeling at war with yourself
Stress, anxiety, or intense emotional reactions
Fears, phobias, or unwanted habits
Low self-esteem or lack of self-confidence
Relationship difficulties or communication blocks
Past experiences that still affect you today
This is exactly the kind of thing I help women work through. If you recognised yourself above, let's have a chat.
Message me on WhatsAppYou're not broken. You just need guidance to find your way back to your true self — the you who feels in charge of your own life, and proud of the person you are and the life you're creating.
“I finally have a kinder, more compassionate internal voice and my mental well-being has improved loads. It feels great to know I now have strategies to cope with days that are wobbly. Truthfully, this has been the best coaching experience I have had and it's been a special experience for me.”
Louise I
Age 29
“I feel like I have been on this huge journey. I am feeling confident, focused and I know where I am going and what I want. I don't procrastinate anymore. My time management has improved lots. I have got rid of the negative people in my life. That's made a huge difference.”
Helen R
Age 37
How My Coaching Works
I use a blend of methods, tailored to each individual's needs. No two people are the same, so no two sessions are either — what we work on, and how, always depends on what you want and need.
NLP (Neuro-Linguistic Programming)
How your mind creates the patterns that hold you back — and how we change them.
NLP is a practical way of understanding how the mind creates the patterns that hold you back — and gently working to change them. Rather than spending years exploring why you feel a certain way, we look at how those patterns run and practise new ones, which is often why people notice a shift within a few sessions. I combine it with simple but deep mindfulness and self-awareness work, so the changes settle in and genuinely become your own.
Life Coaching
Clarity, goals and real momentum in everyday life.
Hypnotherapy
Gentle work with the subconscious, in a deeply relaxed state.
Mindfulness
Steadier self-awareness that helps the changes last.
EFT (Tapping)
A calming way to release stored tension and emotion.
Above all, my sessions are a completely safe, non-judgemental space. There's no pressure and no rush — we go entirely at your pace. My hope is that you leave each session feeling a little lighter, a step closer to the inner state you're looking for, and more empowered than when you arrived.
Your mental health is as important as your physical health.
We go to the gym to strengthen our bodies. We see a doctor when something's wrong physically. Yet when it comes to our minds, we often try to push through alone.
A healthy body starts with a healthy mind. When your mindset, habits and wellbeing are aligned, physical health becomes a natural reflection of what's happening within, not something you're forever chasing. By understanding and gently reshaping the subconscious patterns behind your thoughts and choices, you build the foundation for lasting health and confidence, and my coaching gives you the tools to get there.
What's Included
Everything you need to create meaningful, lasting change.
1:1 Coaching Sessions (90 min)
Private 90-minute virtual sessions in a safe, supportive space. Each session is tailored to what you need most.
Helpful Homework
Small, manageable tasks after each session to help reinforce what you've learned and keep the momentum going.
Personalised Approach
No two people are the same. I draw from multiple techniques to find what works best for you and your specific situation.
So — what are you waiting for?
You could carry these same patterns into another year — or you could start letting them go, beginning with one honest conversation. You don't have to do it alone.
Session Packs & Rates
Single Session
A focused, one-off 90-minute 1:1 session to work through a real issue
- 90-minute session
- Focused, tailored work
- Techniques to take away
Your first session is €90. For lasting change, a pack is recommended.
Message me on WhatsApp4-Session Pack
Perfect for working through a specific challenge or experiencing 1:1 coaching
- 4x sessions (90 min each)
- Simple homework to reinforce each session
- Personalised approach
12-Session Pack
For deeper, more complex patterns. The time and space to create truly transformative change.
- 12x sessions (90 min each)
- Simple homework to reinforce each session
- Deep belief and identity work
- Address multiple areas of life
Testimonials
“I got a new job, hugely helped by the mentorship! No longer do I see obstacles as scary, but things that can teach me and help me grow. I've lost weight, built muscle, my confidence has grown massively. I've learned to communicate better with my partner, plan things in the diary and try to make better use of my free time.”
Ashley T
Age 26
“I finally have a kinder, more compassionate internal voice and my mental well-being has improved loads. It feels great to know I now have strategies to cope with days that are wobbly. Truthfully, this has been the best coaching experience I have had and it's been a special experience for me.”
Louise I
Age 29
“Louise's patience and open mindedness have seriously helped to get me through the most challenging part of my life. She has been more of a therapist to me. I now have given up many bad habits and formed a healthy relationship with food. This has been one of the most personally rewarding experiences I have ever signed up to.”
Danielle C
Age 38
“I feel like I have been on this huge journey. I am feeling confident, focused and I know where I am going and what I want. I don't procrastinate anymore. My time management has improved lots. I have got rid of the negative people in my life. That's made a huge difference.”
Helen R
Age 37
“I finally feel like I'm not just floating through life anymore. Now I feel like I can achieve everything I want and I actually enjoy the journey of working on myself.”
Veronika H
“My lifestyle has changed completely since I started. I feel well equipped to go forward on my own and keep using everything I learnt.”
Georgia M