Online Coachingwith Louise
Custom fitness programming and nutrition you follow in your own time, at home or your gym, with remote check-ins and adjustments. Self-guided support that fits around your life, not live sessions.
Support That Fits Your Life
You train in your own time, at home or in your gym. I handle the programming and nutrition, and keep you on track from a distance.
Custom Programming
A fitness plan built around your goals, your equipment, and your schedule, whether you train at home or in a gym.
Nutrition Guidance
Personalised targets and practical guidance, so eating well fits your life rather than taking it over.
Remote Check-ins
Regular written or video check-ins, form reviews, and weekly adjustments as you progress, plus WhatsApp support.
Online Coaching Packages
Ongoing support and programming, no live sessions required
Nutrition Coaching
Focused nutrition support and accountability
- Personalised nutrition targets
- Guidance on tracking your food
- Recipe books and resources
- Weekly check-ins (written or video)
- WhatsApp support
Fitness Programming
Bespoke training plans for your goals
- Monthly personalised fitness plan
- Weekly tweaks and adjustments
- Recipe books and resources
- Weekly check-ins (written or video)
- WhatsApp support
Full Coaching
Complete fitness and nutrition support
- Personalised workout plan
- Ongoing weekly adjustments
- Full nutrition targets and guidance
- Virtual consultation and movement assessment
- Weekly check-ins + WhatsApp support
3-month minimum recommended. Monthly rolling payments, 1 month notice to cancel.
Ready to go deeper?
Online coaching gets your training and nutrition working. If you want the full mind-and-body transformation, my 12-Week Mentorship brings it together with guided mindset work, weekly 1:1 calls, and the Rewire Align Rise workbook.