Physical Wellnesswith Louise
Strength training, women's health, and sustainable habit change. In-person in Marbella or remote coaching worldwide.
Supportive, Detail-Oriented Coaching
Originally from Sweden, I've spent over a decade as a Personal Trainer and Sports Massage Therapist helping clients build strength, confidence, and sustainable habits.
My approach is supportive but detail-oriented. I pay close attention to technique, movement quality, and injury prevention because how you move matters as much as how hard you work.
I specialise in helping women navigate major life phases, from pre and post-natal training to perimenopause and beyond, building strength and confidence at every stage.
Areas of Specialisation
Strength Training
Build functional strength with attention to technique, movement quality, and injury prevention.
Women's Health
Specialist support through pre and post-natal, perimenopause, and post-menopause phases.
Sports Massage & Rehab
Injury rehabilitation and sports massage therapy to keep you moving well.
Nutrition & Fat Loss
Build a healthy, sustainable relationship with food that supports your long-term goals.
Services
In-Person Training
One-on-one personal training sessions with a focus on strength, movement quality, and technique. Whether you want to build strength, lose fat, improve mobility, or navigate a life transition like menopause or post-natal recovery.
- Personalised training programme
- Attention to technique and injury prevention
- Progress tracking and adjustments
- 3-6 sessions per week available
Remote Coaching
Full coaching support from anywhere in the world. Perfect if you prefer working out at home or your local gym with expert programming, accountability, and guidance.
- Custom workout programmes
- Video check-ins and form reviews
- Nutrition guidance included
- Weekly adjustments based on progress
Train With Me in Marbella
1:1 personal training at my private studio
3x Weekly
12 sessions/month
- 12x in-person sessions/month
- Full online coaching included
- Full nutrition support
4x Weekly
16 sessions/month
- 16x in-person sessions/month
- Full online coaching included
- Full nutrition support
5x Weekly
20 sessions/month
- 20x in-person sessions/month
- Full online coaching included
- Full nutrition support
6x Weekly
24 sessions/month
- 24x in-person sessions/month
- Full online coaching included
- Full nutrition support
Full online coaching included with all packages
Online Coaching Packages
Ongoing support and programming, no live sessions required
Nutrition Coaching
Focused nutrition support and accountability
- Personalised nutrition targets
- Guidance on tracking your food
- Recipe books and resources
- Weekly check-ins (written or video)
- WhatsApp support
Fitness Programming
Bespoke training plans for your goals
- Monthly personalised fitness plan
- Weekly tweaks and adjustments
- Recipe books and resources
- Weekly check-ins (written or video)
- WhatsApp support
Full Coaching
Complete fitness and nutrition support
- Personalised workout plan
- Ongoing weekly adjustments
- Full nutrition targets and guidance
- Virtual consultation and movement assessment
- Weekly check-ins + WhatsApp support
Fitness & Mindset
Guided workbook journey with coaching
- Everything in Full Coaching
- Weekly 1:1 call with Louise
- Guided Rewire Align Rise workbook
- Accountability and support
3-month minimum recommended. Monthly rolling payments, 1 month notice to cancel.
Want Help With Your Training?
Make sure you're doing things correctly. We can train face-to-face from the comfort of your home, or with you in your headphones while at the gym.
Lite
8 Sessions€70/session
Perfect for getting started or maintaining progress
- 8x 60-minute virtual sessions
- Personalised workouts
- Form and technique coaching
Standard
12 Sessions€65/session
Our most popular option for consistent results
- 12x 60-minute virtual sessions
- Biomechanical assessment
- Personalised nutrition targets
- Meal plan inspiration
- Weekly progress check-ins
Premium
20 Sessions€60/session
Maximum support for serious transformation
- 20x 60-minute virtual sessions
- Biomechanical assessment
- Personalised nutrition targets
- Meal plan inspiration
- Weekly progress check-ins
I honestly couldn't recommend Louise enough... she will get the best from you.
Caitlin Duncan
Ready to Get Started?
Book a free consultation to discuss your goals and find the right programme for you. No commitment, no pressure.