NLP Therapy& Hypnotherapy
One-to-one therapeutic sessions to help you break free from old patterns, release what's holding you back, and create real, lasting change.
What is NLP?
NLP (Neuro-Linguistic Programming) is a way of understanding how your mind works and how to change the patterns that aren't working for you.
Think of your mind like a computer. Over the years, you've picked up certain "programs" that run automatically: habits, beliefs, emotional reactions, ways of thinking. Some of these programs help you. Others hold you back. NLP gives us tools to update those programs.
NLP was developed in the 1970s in California by Richard Bandler and John Grinder. They studied the most effective therapists of the time and worked out exactly what made them so good at helping people change. The result is a practical approach that often creates real shifts in just a few sessions.
What Does NLP Stand For?
Your mind and how you experience the world through your senses
The words you use, both out loud and in your head
The automatic patterns that run your behaviour
Your mental health is as important as your physical health.
We go to the gym to strengthen our bodies. We see a doctor when something's wrong physically. Yet when it comes to our minds, we often try to push through alone.
NLP therapy gives you the tools to work on your mental wellbeing with the same intention you'd give your physical health. Because lasting change starts in the mind.
This Is For You If You're Dealing With:
NLP therapy is particularly effective for specific issues that have a root cause we can identify and resolve.
Relationship difficulties or communication blocks
Inner conflict, self-sabotage, or feeling at war with yourself
Procrastination or mental sluggishness
Stress, anxiety, or intense emotional reactions
Fears, phobias, or unwanted habits
Low self-esteem or lack of self-confidence
If you recognise yourself in any of these, NLP therapy can help you get to the root of the issue and resolve it, often in just a few sessions.
How NLP Therapy Works
Traditional talk therapy can take years because it focuses on understanding why you feel a certain way. NLP works differently. We focus on how your mind creates the problem and then change that process directly.
This is why NLP often creates real shifts in just a few sessions. We're not just talking about problems; we're actively rewiring the patterns that cause them.
Each session is tailored to what you're dealing with. I draw from different techniques depending on what will be most effective for your situation.
A Real Example:
A client came to me with a severe fear of public speaking that had held her back at work for years. Using Timeline Therapy, we traced the fear back to a school presentation that went badly when she was 12. In one session, we released the emotional charge from that memory. She presented to her board the following week with confidence.
Other Methods I Use
While NLP forms the foundation of my practice, I also draw on other techniques when appropriate. I'll always explain what I'm doing and why, and will only use techniques with your full consent.
Hypnotherapy
Access and reprogram the subconscious mind
EFT (Tapping)
Release emotional blocks through meridian points
Therapy Packages
Single Session
A focused session to work through a specific issue
- 90-minute NLP therapy session
- Focused breakthrough work
- Techniques to take away
Best for specific issues. For lasting change, a pack is recommended.
Book a Discovery Call4-Session Pack
Perfect for working through a specific challenge or experiencing 1:1 therapy
- 4x sessions (90 min each)
- Simple homework to reinforce each session
- Personalised approach
12-Session Pack
For deeper, more complex patterns. The time and space to create truly transformative change.
- 12x sessions (90 min each)
- Simple homework to reinforce each session
- Deep belief and identity work
- Address multiple areas of life
What's Included
Everything you need to create meaningful, lasting change.
1:1 Therapy Sessions (90 min)
Private 90-minute virtual sessions in a safe, supportive space. Each session is tailored to what you need most.
Helpful Homework
Small, manageable tasks after each session to help reinforce what you've learned and keep the momentum going.
Personalised Approach
No two people are the same. I draw from multiple techniques to find what works best for you and your specific situation.
Testimonials
“I got a new job, hugely helped by the mentorship! No longer do I see obstacles as scary, but things that can teach me and help me grow. I've lost weight, built muscle, my confidence has grown massively. I've learned to communicate better with my partner, plan things in the diary and try to make better use of my free time.”
Ashley T
Age 26
“I finally have a kinder, more compassionate internal voice and my mental well-being has improved loads. It feels great to know I now have strategies to cope with days that are wobbly. Truthfully, this has been the best coaching experience I have had and it's been a special experience for me.”
Louise I
Age 29
“Through the mentorship I got rid of my panic attacks and anxiety, my mental well-being has improved a lot and my mindset is so much more positive. I lost 9 kg (more than I had ever hoped for). Louise is always available to help and doesn't judge anyone.”
Kat F
Age 29
Frequently Asked Questions
What happens in the first session?
How many sessions will I need?
Is NLP therapy backed by research?
What's the difference between NLP and traditional therapy?
Do sessions have to be in person?
What if I'm not sure NLP is right for me?
Ready to Make a Change?
Book a free 30-minute consultation. We'll talk about what you're experiencing, what you want to change, and work out the best approach together.